Jillian Michaels BodyShred is intelligent training.
You're exploring and exploiting the possibility of human movement in ways that facilitate ultimate physical conditioning.

- Jillian Michaels

SHRED describes the primary elements you’ll demand of your body each time you participate in a JILLIAN MICHAELS BODYSHRED class.

JILLIAN MICHAELS BODYSHRED is a high intensity and endurance based 30 minute workout.

Utilizing Jillian’s 3-2-1 interval approach:

  • 3 minutes of strength
  • 2 minutes of cardio
  • 1 minute of abs

You will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. Check out our FAQ Page for more information.


"We are thrilled to partner with Jillian who is the Icon in the fitness world. This program is not only effective but with the instant recognition of Jillian's brand, it has brought in new members in a way I have not seen in our facility. If your members have been asking for Cross Fit, Tabata or tough 30min workouts ....JILLIAN MICHAELS BODYSHRED™ blows them all away! It's a no brainer. Get it!"

-- Donna Cyrus, SVP of Programming - Crunch - NYC

 "We have seen many classes come through Crunch that are creative and different, but that's where it ends. JILLIAN MICHAELS BODYSHRED™ takes the "new and different" and 1-ups it. It DELIVERS! The format is new, the moves are  new, and the expectations for how you feel during the class and for 72 hours afterward are breakthrough. You challenge the metabolic burn of your body with JILLIAN MICHAELS BODYSHRED's unique mix of resistance and cardio. This is what we have needed in our Crunch Gym class line-up for a long time. And to think...we accomplish all of this greatness in a 30 minute class! This is all been proven by Jillian Michaels herself."

-- Kendell Hogan, Regional Group Fitness Director - Crunch - Los Angeles

"I’ve been fortunate enough to work with some of the brightest and most inspiring people in the fitness industry and I’m happy to say, Jillian Michaels is one of those people! I’ve been a fan of her work and proven ability to transform the lives of people with a no-nonsense, yet compassionate, training approach. Using this same approach, BODYSHRED™ provides users with intelligent, high-intensity training that will maximize results—that is why GoodLife Fitness is proud to be the exclusive provider of Jillian Michaels BODYSHRED™ in Canada!"

-- Maureen Hagan, VP of Operations - GoodLife Fitness

"BODYSHRED™ has brought our group fit program to a whole new level! Our classes are packed with members asking for more- especially our more athletic members who were looking for just the right mix of cardio, muscle conditioning and core stabilization! Our instructors love teaching it and we couldn't be more pleased to see so many new faces in our classes. Jillian's class has brought just the right combination of high intensity interval moves to bring new excitement to our exercise programming!"

-- Michele LaFleur, Chief Membership Officer, Total Woman Gym + Spa

"JILLIAN MICHAELS BODYSHRED™ tops the charts for effective, safe and powerful programs that I have experienced in the 17 years I have been in this industry. As the regional group fitness director for the 21 Twin Cities YMCA's, my main focus was to consistently increase quality and also bring innovative/effective programming to the members. This program certainly does both. The BODYSHRED™ training is one of the most thorough, science-based curriculums I have ever seen or experienced.  It sets up the instructor for on-going success through incredible education and practical application. The 3-2-1 format in a 30 minute class is the perfect mix for maximal results in minimal time. It keeps members coming back for more. Our teams are completely bought in and we cannot thank Jillian enough."

--  Sean Levesque, Director of Group Exercise - Greater Twin Cities YMCA

"It's an awesomely tough workout. Many of my students can't believe what they're capable of doing in only 30 minutes - compared to many 60 minute workouts they've done and achieved FEWER results. I'm continuing to develop my skills in cueing this program and ensuring flow from one exercise to the next.  It pushes me not only to be a better instructor but a better athlete - after all - how can I ask them to do something I'm not willing to do myself? I'm a huge believer in what you all have created."

-- Jennifer Hopkins, Jillian Michaels BODYSHRED™ Instructor – YWCA Empower Fit, Washington DC