Date of Post: 
Wednesday, June 24, 2015
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Jillian Michaels is the living, breathing badass billboard for her body of work (just check out the pics from her latest Shape cover shoot). And here, the poster girl is giving up her secrets: “This is the routine I do myself.” Her quick but oh-so-effective workout follows the tenets of Michaels’ evolved Bodyshred program: 30-minute bodyweight and dumbbell workouts designed to shed fat, sculpt muscle, and boost your confidence.